Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 468 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Win it All Wednesday 3/7: Winning Beyond The Scoreboard, Interview with Darcel Dillard-Suite
Science Soul SuccessWe are winning on Wednesday! Today We rethink what it means to win by shifting focus from outcomes to identity, acceptance, and adaptation. We share practical ways to find micro wins in hard moments, from lost ...
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Season 3
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16:39
Take Action Tuesday 2/7: Done is Better than Perfect! Interview with Darcel Dillard-Suite
Science Soul SuccessWe are at Tuesday and we continue talking to Darcel Dillard-Suite, my wife. Today we explore how to turn hesitation into momentum by pairing simple plans with decisive steps. Darcel shares why “done is be...
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Season 3
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18:58
Making Moves Monday 1/7: Movement and Resilience an Interview with Darcel Dillard-Suite
Science Soul SuccessWe launch our first live interview with Darcel Dillard Suite to unpack Making Moves Monday, resilience, and the power of choosing motion or mercy. We share tools for tough starts, from right-sizing your list to...
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Season 3
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13:09
The Inner Edge7/7:You Were Built Like the Stars. Generate From Within.#Slowdownsunday
Science Soul SuccessSlow it down and let's explore how to build an inner edge that holds steady under pressure by borrowing lessons from stars, fusion, and entropy. We slow down, find silence, and invest energy where life pu...
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Season 3
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Episode 146
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11:02
The Inner Edge6/7:Entropy Is Patient. So Must Be Your Discipline.#StrategicSaturday
Science Soul SuccessIt's our self care day! Today we slow down to protect the inner edge before it gets tested, recapping the week’s lessons on wiring, recovery, meaning, trust, and fatigue while guiding a simple, science-backed r...
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Season 3
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Episode 145
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13:06