Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
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Dr. Derek Suite - The SuiteSpot
Latest Episodes
Suite Spot interview Series: #TakeactionTuesday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe challenge the way we think about action by asking what our habits, schedules, and spending reveal about what we truly value. KG helps us connect intentional steps to payoffs, accountability, and time as curr...
Suite Spot interview Series: #Makingmovesmonday Interview with Kendall Glaspie- Author, Innovator and Business Strategist
Science Soul SuccessWe sit down with Kendall Glasby to redefine Making Moves Monday as destination-first progress, not hustle for hustle’s sake. We dig into how to think beyond herd mentality, build ownership over time, and make p...
Power Declarations 7/7: Rooted — Bend, but never break. Stand, and never bow. #SlowDownSunday
Science Soul SuccessWe slow things down with a short “Slow Down Sunday” reflection that uses the oak tree as a guide for patience and steady strength. We trade rushing for rooted purpose so we can handle pressure, change, and cold...
Power Declarations 6/7: Heal Out Loud — The Wound Taught You. The Healing Speaks Now. #SelfCareSaturday
Science Soul SuccessWe tap into the connection between mind, voice, and recovery, using focused thoughts and spoken words as tools for healing and resilience. We challenge you to send your body a clearer message of strength, welln...
Power Declarations 5/7: Expectations Rule the Day-Set the Bar High. Then Clear It. #FinishStrongFriday
Science Soul SuccessWe break down why expectation is a belief you earn through hard work, not something you wish into existence. We push you to expect challenge, plan for setbacks, and get clear on what you really want so you can ...
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thanks ! Great episode
Spring Valley, New York