Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 439 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Take Action Tuesday 2/7 -BUILT FOR THIS: Nothing Changes Until Something Moves
Science Soul SuccessIt's Take action time- It's Tuesday -- Today we turn stress from a threat into a signal and show how insight only becomes change when you move. Faith, reflection, and breath matter, but momentum starts with one...
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Season 3
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Episode 111
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17:09
Making Moves Monday BUILT FOR THIS 1/7: When Stress Is a Signal, Not a Stop Sign
Science Soul SuccessIt's Monday, let's make our move! Today we reframe stress from doom to data and show how small, steady actions under pressure build real confidence. A story from the tour, a breath reset, and three simple quest...
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Season 3
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Episode 110
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18:52
Living in Alignment 7/7: Integration Through Stillness — Why Slowing Down Changes Everything, and How Alignment Actually Happens #SlowDownSunday
We close our Living In Alignment series by slowing down, connecting body and mind, and letting rhythm replace pressure. Alignment becomes coherence: when values lead actions, pace serves purpose, and your system feels safe inside your life....
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Season 3
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Episode 108
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16:02
Living in Alignment 6/7: Sustaining the System — Why Burnout Is a Maintenance Failure, and How to Protect Your Energy #SelfCareSaturday
Science Soul SuccessSaturday ... and we need to take care of ourselves! Today we explore why skipped self-care is a signal of misalignment and how simple, protectable practices create sustainable performance. Success holds w...
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Season 3
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Episode 107
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10:04
Living in Alignment 5/7: Completion Without Pressure — Why Calm Finishes What Force Can’t, and How to Close the Loop #FinishStrongFriday
Science Soul SuccessWe made it! it's Friday, Finish strong now... today we explore why finishing feels heavy and reframe it as an alignment issue instead of a motivation problem. We invite you to complete one small task today in a...
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Season 3
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Episode 106
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8:24