Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 503 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Win It All Wednesday 3/7: The Itsy Bitsy Spider Your Comeback Doesn't Need an Audience Champions Always Climb Again #WinItAllWednesday
Science Soul SuccessToday it's Wednesday and when proving ground, and winning comes down to what we do after we get knocked down. We use The Itsy Bitsy Spider to build a real blueprint for resilience, then connect brain scie...
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Season 3
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23:52
Take Action Tuesday 2/7: Little Miss Muffet -The Decision You Keep Avoiding Is Already Sitting Beside You Stay or Go — Do Whatever It Takes #TakeActionTuesday
Science Soul SuccessToday, Take Action Tuesday we turn Little Miss Muffet into a real adult test of courage and judgment, and we ask whether running away can be wisdom instead of weakness. We connect brain science, Eastern strateg...
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Season 3
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25:57
Making Moves Monday 1/7 Jack Be Nimble Jump Before You Know the Height #MakingMovesMonday
Science Soul SuccessIt's Monday and we are going to make some moves. Today we turn a three line nursery rhyme into a real Monday strategy for courage, focus, and forward motion. We break down the brain science of fear, add mindful...
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Season 3
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27:38
How to Maximize Your Energy 7/7: Enjoy the Ride — The Destination Was Never the Point #SlowDownSunday
Science Soul SuccessWe slow down at the finish line of our Energy Bus series and focus on the hardest rule of all: enjoy the ride. We connect high performance to presence using a “bus without windows” metaphor, a starlight lesson ...
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Season 3
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26:01
How to Maximize Your Energy 6/7: Love Your Passengers — Restoration Is a Relationship #SelfCareSaturday
Science Soul SuccessWe slow down for Self Care Saturday and sit with Rule 8 from The Energy Bus: love your passengers, but do it from a full tank. We connect self-care, stress science, breathwork, and ancient wisdom to show why re...
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Season 3
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18:32
Fan Mail
thanks ! Great episode
Spring Valley, New York