Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
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Dr. Derek Suite - The SuiteSpot
Latest Episodes
WHATEVER IT TAKES 3/7: Cut the Poison Out; What you consume mentally becomes your performance environment. #WinItAllWednesday
Science Soul SuccessIt's Wednesday fam and Winning stops being a distant result and becomes the next right choice I make right now. I use neutral thinking to reclaim control, drop the weight of the past, and define a clear, behavi...
WHATEVER IT TAKES 2/7: Your Words Are Writing Your Future: Never say anything about yourself you don’t want to be true. #TakeActionTuesday
Science Soul SuccessToday, we draw a hard line between motivation and action, then look at how self talk can quietly block the very moves we already know we need to make. We connect Trevor Moawad’s verbal governor to the non negot...
WHATEVER IT TAKES 1/7: Stop Waiting to Feel Ready: The move doesn’t need your mood’s permission. #MakingMovesMonday
Science Soul SuccessIt's Monday and the day becomes a decision point when we stop drifting into whatever the week hands us and choose the next move on purpose. This week we break down Trevor Moawad’s neutral thinking so we c...
Slow Down Sunday 7/7: Twinkle Twinkle Little Star You Were Made to Shine — Science and Scripture Agree You Are Enough. Shine Where You Are. #SlowDownSunday
Science Soul SuccessAs we close out our adult rhymes journey by slowing our breathing and letting Twinkle Twinkle Little Star pull us back into wonder. We connect astrophysics, ancient wisdom, and mental health tools so we can res...
Self-Care Saturday 6/7: Row Row Row Your Boat You've Been Singing the Answer to Burnout Since You Were Five Gently — The Art of Restoring Yourself #SelfCareSaturday
Science Soul SuccessToday we turn “Row Row Row Your Boat” into a grown-up map for self-care that actually works, where consistency beats intensity and recovery is part of the stroke. We explore agency, alignment, gentleness, joy, ...
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thanks ! Great episode
Spring Valley, New York