Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 441 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Trust Yourself Thursday 4/7-BUILT FOR THIS: Learning to Trust What’s Still Intact
Science Soul SuccessIt's a trusting day... Thursday Suitespotters-- Today --We trace how trust fractures through pain and betrayal, then rebuild it with neuroscience, forgiveness, and grounded love. We show how the ACC fuels shutd...
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Season 3
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Episode 113
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20:34
Win It All Wednesday 3/7 -BUILT FOR THIS: Pressure Is a Privilege, Champions Adjust
Science Soul SuccessWe made it! it's Wednesday, and Today we explore how winners handle pressure by keeping the prefrontal cortex online, using simple self-talk, and training calm inside stress. We share a grounding drill, reframe...
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Season 3
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Episode 112
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22:43
Take Action Tuesday 2/7 -BUILT FOR THIS: Nothing Changes Until Something Moves
Science Soul SuccessIt's Take action time- It's Tuesday -- Today we turn stress from a threat into a signal and show how insight only becomes change when you move. Faith, reflection, and breath matter, but momentum starts with one...
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Season 3
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Episode 111
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17:09
Making Moves Monday BUILT FOR THIS 1/7: When Stress Is a Signal, Not a Stop Sign
Science Soul SuccessIt's Monday, let's make our move! Today we reframe stress from doom to data and show how small, steady actions under pressure build real confidence. A story from the tour, a breath reset, and three simple quest...
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Season 3
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Episode 110
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18:52
Living in Alignment 7/7: Integration Through Stillness — Why Slowing Down Changes Everything, and How Alignment Actually Happens #SlowDownSunday
We close our Living In Alignment series by slowing down, connecting body and mind, and letting rhythm replace pressure. Alignment becomes coherence: when values lead actions, pace serves purpose, and your system feels safe inside your life....
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Season 3
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Episode 108
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16:02