Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 466 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Making Moves Monday 1/7: Movement and Resilience an Interview with Darcel Dillard-Suite
Science Soul SuccessWe launch our first live interview with Darcel Dillard Suite to unpack Making Moves Monday, resilience, and the power of choosing motion or mercy. We share tools for tough starts, from right-sizing your list to...
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Season 3
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13:09
The Inner Edge7/7:You Were Built Like the Stars. Generate From Within.#Slowdownsunday
Science Soul SuccessSlow it down and let's explore how to build an inner edge that holds steady under pressure by borrowing lessons from stars, fusion, and entropy. We slow down, find silence, and invest energy where life pu...
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Season 3
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Episode 146
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11:02
The Inner Edge6/7:Entropy Is Patient. So Must Be Your Discipline.#StrategicSaturday
Science Soul SuccessIt's our self care day! Today we slow down to protect the inner edge before it gets tested, recapping the week’s lessons on wiring, recovery, meaning, trust, and fatigue while guiding a simple, science-backed r...
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Season 3
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Episode 145
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13:06
The Inner Edge5/7:Stress Reveals Your Design. Strengthen the Frame.#FeedbackFriday
Science Soul SuccessWe explore how to finish strong when energy runs low, how meaning shapes fatigue, and how to stop avoidance from writing your story. We share a simple system to reset the body, shrink the task, and move before ...
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Season 3
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Episode 144
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14:30
The Inner Edge4/7:When You’re Misread, Don’t Misalign. Decide From Core.#ThinkTankThursday
Science Soul SuccessWe made it to Thursday! today we pull together The Inner Edge series and show how to keep identity stable when pressure hits. We break fusion between performance and self, practice de-fusion, and use breath, gr...
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Season 3
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Episode 143
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19:30