Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 436 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Living in Alignment 6/7: Sustaining the System — Why Burnout Is a Maintenance Failure, and How to Protect Your Energy #SelfCareSaturday
Science Soul SuccessSaturday ... and we need to take care of ourselves! Today we explore why skipped self-care is a signal of misalignment and how simple, protectable practices create sustainable performance. Success holds w...
•
Season 3
•
Episode 107
•
10:04
Living in Alignment 5/7: Completion Without Pressure — Why Calm Finishes What Force Can’t, and How to Close the Loop #FinishStrongFriday
Science Soul SuccessWe made it! it's Friday, Finish strong now... today we explore why finishing feels heavy and reframe it as an alignment issue instead of a motivation problem. We invite you to complete one small task today in a...
•
Season 3
•
Episode 106
•
8:24
Living in Alignment 4/7: Listening to Inner Signals — Why Your Body Decides First, and How to Trust What You Feel #TrustYourselfThursday
Science Soul SuccessIt's Trust yourself Thursday ! And today we explore why real self-trust starts in the body, not the mind, and how alignment creates a steady, quiet confidence. We tie ancient wisdom to neuroscience and share a ...
•
Season 3
•
Episode 105
•
11:59
Living in Alignment 3/7: Trust Built Through Repetition — Why Consistency Beats Motivation, and How to Make It Automatic #WinItAllWednesday
Science Soul SuccessWe made it To Win it all Wednesday! Today we explore how alignment and action turn into lasting stability only when they become habit. We break down the brain science of automation, show why consistency beats m...
•
Season 3
•
Episode 104
•
13:08
Living in Alignment 2/7: Intention Over Autopilot — Why Stress Is Running Your Decisions, and How to Take the Wheel Back #TakeActionTuesday
Science Soul SuccessIt's take Action Tuesday suitespotters-- Time to explore why misalignment—not weak character—creates scattered action, stress, and autopilot habits, and how one honest move restores clarity and control. We conn...
•
Season 3
•
Episode 103
•
11:31