Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 445 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Hold the Line 1/7: Don’t Step Back When It Gets Uncomfortable: Hold your ground. #MakingMovesMonday
Science Soul SuccessIt's Monday! Today we explore the art of holding your ground under pressure and lay out a practical toolkit for starting the week with steadiness, clarity, and resolve. From emotion regulation and sleep to iden...
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Season 3
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Episode 117
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25:04
Slow Down Sunday 7/7-BUILT FOR THIS: The Universe Does Not Rush, Yet Everything Evolves
Science Soul SuccessToday we map a full week of “Built For This,” from stress as data to finishing strong, and then widen the lens with astrophysics to show why the universe’s pace is the blueprint for calm, clarity, and consisten...
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Season 3
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Episode 116
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19:29
Self-Care Saturday 6/7-BUILT FOR THIS: Recovery Is Not Weakness, It’s Design
Science Soul SuccessIt's Saturday and today we explore why real strength includes rest and how the biopsychosocial spiritual model turns self care into a performance edge. We share simple tools—sleep, breath, silence, and connecti...
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Season 3
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Episode 115
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19:05
Finish Strong Friday -5/7 BUILT FOR THIS: Staying Clear When It Counts Most
Science Soul SuccessWe made it! Finish Strong Friday-- Today we explore how to finish strong by regulating the nervous system, reframing stress as information, and choosing clear next steps. A story about a doctoral student and an...
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Season 3
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Episode 114
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14:19
Trust Yourself Thursday 4/7-BUILT FOR THIS: Learning to Trust What’s Still Intact
Science Soul SuccessIt's a trusting day... Thursday Suitespotters-- Today --We trace how trust fractures through pain and betrayal, then rebuild it with neuroscience, forgiveness, and grounded love. We show how the ACC fuels shutd...
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Season 3
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Episode 113
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20:34