Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 447 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Hold the Line 3/7: Compete Without Shrinking: Stay big. #WinItAllWednesday
Science Soul SuccessToday we explore how to compete without shrinking by turning discipline into a default. History, neuroscience, and daily practice show why training patterns beat mood and why pressure means you matter.<...
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Season 3
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Episode 118
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19:13
Hold the Line 2/7: Do the Next Thing Even If You Don’t Feel Like It: No mood required. #Takeactiontuesday
Science Soul SuccessToday we push past the Tuesday drag with neutral thinking, identity before emotion, and a simple plan to move forward without waiting for motivation. We explain how the brain prices effort, why stories inflate ...
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Season 3
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Episode 117
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15:54
Hold the Line 1/7: Don’t Step Back When It Gets Uncomfortable: Hold your ground. #MakingMovesMonday
Science Soul SuccessIt's Monday! Today we explore the art of holding your ground under pressure and lay out a practical toolkit for starting the week with steadiness, clarity, and resolve. From emotion regulation and sleep to iden...
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Season 3
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Episode 117
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25:04
Slow Down Sunday 7/7-BUILT FOR THIS: The Universe Does Not Rush, Yet Everything Evolves
Science Soul SuccessToday we map a full week of “Built For This,” from stress as data to finishing strong, and then widen the lens with astrophysics to show why the universe’s pace is the blueprint for calm, clarity, and consisten...
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Season 3
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Episode 116
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19:29
Self-Care Saturday 6/7-BUILT FOR THIS: Recovery Is Not Weakness, It’s Design
Science Soul SuccessIt's Saturday and today we explore why real strength includes rest and how the biopsychosocial spiritual model turns self care into a performance edge. We share simple tools—sleep, breath, silence, and connecti...
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Season 3
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Episode 115
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19:05