Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 432 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Living in Alignment 2/7: Intention Over Autopilot — Why Stress Is Running Your Decisions, and How to Take the Wheel Back #TakeActionTuesday
Science Soul SuccessIt's take Action Tuesday suitespotters-- Time to explore why misalignment—not weak character—creates scattered action, stress, and autopilot habits, and how one honest move restores clarity and control. We conn...
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Season 3
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Episode 103
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11:31
Living in Alignment 1/7: Direction Before Motion — Why Most Effort Is Wasted Energy, and How to Move With Purpose #MakingMovesMonday
Science Soul SuccessWe are back! Making Moves Monday! Today we unpack why alignment—values, thoughts, feelings, and actions moving as one—turns effort into ease and noise into focus. We explain the brain science behind misal...
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Season 3
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Episode 102
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14:09
Who You Become After Pressure 7/7: Meaning You Couldn’t See Before. Some meaning only appears once the urgency fades. #SlowDownSunday
Science Soul SuccessSlow down my friends, it's Sunday-- Today we explore how pressure collapses time while perspective widens it, turning harsh snapshots into a longer, truer arc. We recap the full week’s practices for stabilizing...
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Season 3
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Episode 101
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17:26
Who You Become After Pressure 6/7: Letting the New Shape Settle. Integration takes time, and becoming can’t be rushed. #SelfCareSaturday
Science Soul SuccessRest! Self Care Saturday is here-- Today we explore why rest after pressure is not weakness but integration, and how recovery helps you reclaim the parts of yourself put on hold. We blend science, soul, and pra...
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Season 3
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Episode 100
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16:38
Who You Become After Pressure 5/7: Carrying Strength Without Hardening. Strength that survives pressure doesn’t have to shut down. #FinishStrongFriday
Science Soul SuccessIt's Friday, finally and we are finishing strong. Today we explore how fatigue reveals limits, not flaws, and how to finish strong without hardening or collapsing. We blend stress science with ancient wisdom to...
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Season 3
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Episode 99
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20:15