Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 434 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Living in Alignment 4/7: Listening to Inner Signals — Why Your Body Decides First, and How to Trust What You Feel #TrustYourselfThursday
Science Soul SuccessIt's Trust yourself Thursday ! And today we explore why real self-trust starts in the body, not the mind, and how alignment creates a steady, quiet confidence. We tie ancient wisdom to neuroscience and share a ...
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Season 3
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Episode 105
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11:59
Living in Alignment 3/7: Trust Built Through Repetition — Why Consistency Beats Motivation, and How to Make It Automatic #WinItAllWednesday
Science Soul SuccessWe made it To Win it all Wednesday! Today we explore how alignment and action turn into lasting stability only when they become habit. We break down the brain science of automation, show why consistency beats m...
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Season 3
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Episode 104
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13:08
Living in Alignment 2/7: Intention Over Autopilot — Why Stress Is Running Your Decisions, and How to Take the Wheel Back #TakeActionTuesday
Science Soul SuccessIt's take Action Tuesday suitespotters-- Time to explore why misalignment—not weak character—creates scattered action, stress, and autopilot habits, and how one honest move restores clarity and control. We conn...
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Season 3
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Episode 103
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11:31
Living in Alignment 1/7: Direction Before Motion — Why Most Effort Is Wasted Energy, and How to Move With Purpose #MakingMovesMonday
Science Soul SuccessWe are back! Making Moves Monday! Today we unpack why alignment—values, thoughts, feelings, and actions moving as one—turns effort into ease and noise into focus. We explain the brain science behind misal...
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Season 3
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Episode 102
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14:09
Who You Become After Pressure 7/7: Meaning You Couldn’t See Before. Some meaning only appears once the urgency fades. #SlowDownSunday
Science Soul SuccessSlow down my friends, it's Sunday-- Today we explore how pressure collapses time while perspective widens it, turning harsh snapshots into a longer, truer arc. We recap the full week’s practices for stabilizing...
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Season 3
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Episode 101
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17:26