Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 498 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
How to Maximize Your Energy 5/7: Drive with Purpose — Finish Lines Are for the Intentional #FinishStrongFriday
Science Soul SuccessWe are finishing strong-- We hit Rule 9 from The Energy Bus and ask the deepest Friday question: why are you driving. Purpose becomes the fuel under motivation, the antidote to burnout, and the reason you can f...
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Season 3
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14:46
How to Maximize Your Energy 4/7: Not Everyone Gets a Seat — And That's Okay #TrustYourselfThursday
Science Soul SuccessTrust yourself and its Thursday-- Today we challenge the part of us that over-gives, over-fixes, and over-explains, then we draw a clear line between compassion and self-protection. We use The Energy Bus rules ...
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Season 3
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17:36
How to Maximize Your Energy 3/7: Pack the Bus — Enthusiasm Is Contagious #WinItAllWednesday 4 of 7
Science Soul SuccessToday we ask a blunt question that changes everything: who’s on the bus with you as you chase your goals. We break down why clear invitation plus real enthusiasm builds the kind of team and culture you can’t bu...
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Season 3
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24:24
How to Maximize Your Energy 2/7: Desire, Vision, Focus — Fill the Tank #TakeActionTuesday
Science Soul SuccessHey there its Take action day-- As we move past “take the wheel” and get specific about what actually moves your life forward: a clear destination and the fuel you choose in the middle of pressure. We break dow...
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Season 3
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21:42
How to Maximize Your Energy 1/7: You're the Driver — Stop Riding Someone Else's Bus #MakingMovesMonday
Science Soul SuccessWe have lift off its Monday--and today we kick off Making Moves Monday with Rule One from The Energy Bus and a direct question: are you driving your life or letting life drive you. We connect the bus metaphor t...
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Season 3
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18:28
Fan Mail
thanks ! Great episode
Spring Valley, New York