Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 456 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Break the Barrier 5/7: The Barrier of Fatigue — Finish Strong When It Would Be Easier to Stop #FinishStrongFriday
Science Soul SuccessWe made it to Friday beautiful souls and today we break the barrier of fatigue by naming its three layers—body, brain, and mind—and giving clear tools to finish the week strong. We pair simple science with time...
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Season 3
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Episode 130
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25:01
Episode 4/7 Break the Barrier 4/7: The Barrier of Self-Doubt — Trust the Signal, Not the Noise #TrustYourselfThursday
Science Soul SuccessIt's Thursday and today we explore the barrier between knowing and moving, and how trained awareness turns down self-doubt so the right move becomes clear. We trace mindfulness from fringe to proven tool, map t...
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Season 3
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Episode 130
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27:45
Break the Barrier 3/7: The Barrier of Resistance — Stay Calm When It Gets Loud #WinItAllWednesday
Science Soul SuccessIt's Wednesday and today we look at how real breakthroughs begin in discomfort and what it takes to stay composed when the barrier pushes back. Jackie Robinson’s restraint, the neuroscience of pain and stress, ...
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Season 3
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Episode 127
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29:45
Break the Barrier 2/7: The Barrier of Default Thinking — Your Brain Is Running Code. Change It. #TakeActionTuesday
Science Soul SuccessWe are here! Take Action Tuesday-- Today we explore how invisible patterns become the real barriers and how a small pause between thought and action rewires choice. From DNA’s double helix to the brain’s Defaul...
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Season 3
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Episode 126
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24:47
Break the Barrier 1/7: The Barrier of Turbulence — When Pressure Hits, Don’t Flinch #MakingMovesMonday
Science Soul SuccessToday we kick off Monday. We are exploring how “barriers” often come from interpretation, not reality, and how to turn pressure into fuel. Chuck Yeager’s breakthrough, neuroscience of the amygdala and HPA...
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Season 3
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Episode 125
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33:28