Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 473 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Unpacking The Four Agreements 1/7 — Master the Meaning. Change Your Response: #MakingMovesMonday
Science Soul SuccessWe are taking action today! We lay the foundation for a week-long sprint through The Four Agreements and show how hidden beliefs, not events, drive reactions at work, in sport, and at home. We pair timeless wis...
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Season 3
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Episode 147
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18:21
Slow Down Sunday 7/7: Finding Your Slowdown, Interview with Darcel Dillard - Suite
Science Soul SuccessSlow down Sunday! Today we slow the pace to explore silence, stillness, solitude, and surrender, drawing lessons from nature, sleep, and the stars. Alignment becomes practical as we trace how small choices crea...
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Season 3
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14:08
Self Care Saturday: 6/7 Future You Needs Care Today- Interview with Darcel Dillard-Suite
Science Soul SuccessIt's Saturday-- and today we explore self-care as real health, not just spa days, and share how movement, stillness, and personal joy protect your future self. From tennis and micro-meditations to ...
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Season 3
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11:57
Finish Strong Friday 5/7: Determination and Team Work! Interview with Darcel Dillard-Suite
Science Soul SuccessWe made it to Friday! And we are here exploring what it really means to finish strong, from desire and discipline to the judgment required to pivot or delegate. Darcel shares how family roots, practical choices...
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Season 3
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18:11
Trust Yourself Thursday 4/7: When Trust is Tested, Interview with Darcel Dillard-Suite
Science Soul SuccessIts' Trust yourself Thursday and today we continue our interview with Darcel Dillard-Suite. We are exploring how trust forms in childhood, frays in adult life, and can be rebuilt with wisdom. We share a s...
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Season 3
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17:48
