Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 479 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Unpacking The Four Agreements 7/7 — Nature Sets the Pace. The Suite Agreements: #SlowDownSunday
Science Soul SuccessSlow it down friends, it's Sunday-- Today we slow our pace, listen for what the universe has been saying all week, and trade urgency for presence. Through astrophysical metaphors and ancient wisdom, we set five...
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Season 3
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Episode 153
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11:14
Unpacking The Four Agreements 6/7 — Write Your Agreements. Build Your Personal Operating System: #SetUpSaturday
Science Soul SuccessWe are at Saturday! it's time for self-care - Today we remix the Four Agreements into a self-care operating system, shifting from adding more to subtracting what harms. Breath, language, boundaries, and rest be...
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Season 3
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Episode 152
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22:07
Unpacking The Four Agreements 5/7 — Best, Not Perfect. Always Do Your Best: #FinishStrongFriday
Science Soul SuccessWe are on the finish line- It's Friday-- Today we close our week out on the Four Agreements by redefining “always do your best” as an integrity standard, not a perfection contest. We tie mindset, neuroscience, ...
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Season 3
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Episode 151
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18:49
Unpacking The Four Agreements 4/7 — Ask, Don't Assume. Don't Make Assumptions: #ThinkItThroughThursday
Science Soul SuccessToday it's take action day - We explore why you cannot stop taking things personally until you stop making assumptions, using brain science, team dynamics, and everyday relationships to show how stories start a...
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Season 3
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Episode 150
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20:03
Unpacking The Four Agreements 3/7 — Feedback Isn't Identity. Don't Take Anything Personally: #WinWednesday
Science Soul SuccessWe are winning the week - Today we unpack Agreement Two—don’t take anything personally—so we can turn losses, criticism, and silence into information rather than identity. We share brain science, sports example...
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Season 3
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Episode 149
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26:41