Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 476 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Unpacking The Four Agreements 4/7 — Ask, Don't Assume. Don't Make Assumptions: #ThinkItThroughThursday
Science Soul SuccessToday it's take action day - We explore why you cannot stop taking things personally until you stop making assumptions, using brain science, team dynamics, and everyday relationships to show how stories start a...
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Season 3
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Episode 150
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20:03
Unpacking The Four Agreements 3/7 — Feedback Isn't Identity. Don't Take Anything Personally: #WinWednesday
Science Soul SuccessWe are winning the week - Today we unpack Agreement Two—don’t take anything personally—so we can turn losses, criticism, and silence into information rather than identity. We share brain science, sports example...
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Season 3
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Episode 149
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26:41
Unpacking The Four Agreements 2/7 — Say It Clean. Be Impeccable With Your Word: #TakeActionTuesday
Science Soul SuccessWe explore the first of the Four Agreements and show how language rewires your brain, shapes your identity, and shifts your results. We pair ancient wisdom with neuroscience and end with three moves you can use...
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Season 3
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Episode 148
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18:37
Unpacking The Four Agreements 1/7 — Master the Meaning. Change Your Response: #MakingMovesMonday
Science Soul SuccessWe are taking action today! We lay the foundation for a week-long sprint through The Four Agreements and show how hidden beliefs, not events, drive reactions at work, in sport, and at home. We pair timeless wis...
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Season 3
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Episode 147
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18:21
Slow Down Sunday 7/7: Finding Your Slowdown, Interview with Darcel Dillard - Suite
Science Soul SuccessSlow down Sunday! Today we slow the pace to explore silence, stillness, solitude, and surrender, drawing lessons from nature, sleep, and the stars. Alignment becomes practical as we trace how small choices crea...
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Season 3
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14:08
