Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 501 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Making Moves Monday 1/7 Jack Be Nimble Jump Before You Know the Height #MakingMovesMonday
Science Soul SuccessIt's Monday and we are going to make some moves. Today we turn a three line nursery rhyme into a real Monday strategy for courage, focus, and forward motion. We break down the brain science of fear, add mindful...
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Season 3
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27:38
How to Maximize Your Energy 7/7: Enjoy the Ride — The Destination Was Never the Point #SlowDownSunday
Science Soul SuccessWe slow down at the finish line of our Energy Bus series and focus on the hardest rule of all: enjoy the ride. We connect high performance to presence using a “bus without windows” metaphor, a starlight lesson ...
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Season 3
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26:01
How to Maximize Your Energy 6/7: Love Your Passengers — Restoration Is a Relationship #SelfCareSaturday
Science Soul SuccessWe slow down for Self Care Saturday and sit with Rule 8 from The Energy Bus: love your passengers, but do it from a full tank. We connect self-care, stress science, breathwork, and ancient wisdom to show why re...
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Season 3
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18:32
How to Maximize Your Energy 5/7: Drive with Purpose — Finish Lines Are for the Intentional #FinishStrongFriday
Science Soul SuccessWe are finishing strong-- We hit Rule 9 from The Energy Bus and ask the deepest Friday question: why are you driving. Purpose becomes the fuel under motivation, the antidote to burnout, and the reason you can f...
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Season 3
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14:46
How to Maximize Your Energy 4/7: Not Everyone Gets a Seat — And That's Okay #TrustYourselfThursday
Science Soul SuccessTrust yourself and its Thursday-- Today we challenge the part of us that over-gives, over-fixes, and over-explains, then we draw a clear line between compassion and self-protection. We use The Energy Bus rules ...
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Season 3
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17:36
Fan Mail
thanks ! Great episode
Spring Valley, New York