Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 453 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Break the Barrier 2/7: The Barrier of Default Thinking — Your Brain Is Running Code. Change It. #TakeActionTuesday
Science Soul SuccessWe are here! Take Action Tuesday-- Today we explore how invisible patterns become the real barriers and how a small pause between thought and action rewires choice. From DNA’s double helix to the brain’s Defaul...
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Season 3
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Episode 126
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24:47
Break the Barrier 1/7: The Barrier of Turbulence — When Pressure Hits, Don’t Flinch #MakingMovesMonday
Science Soul SuccessToday we kick off Monday. We are exploring how “barriers” often come from interpretation, not reality, and how to turn pressure into fuel. Chuck Yeager’s breakthrough, neuroscience of the amygdala and HPA...
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Season 3
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Episode 125
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33:28
Hold the Line 7/7: Stay Steady When It’s Quiet: Stand firm. #SlowDownSunday
Science Soul SuccessIt's Slow down Sunday! We close the Hold The Line series by shifting from the battlefield to the cosmos and practicing stillness at the center of motion. We recap the week’s lessons, reframe confidence as prepa...
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Season 3
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Episode 123
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18:26
Hold the Line 6/7: Recovery Is Not Retreat: Restore to return. #SelfCareSaturday
Science Soul SuccessToday we explore why recovery is not retreat and how disciplined self-care protects future you. We lay out a simple framework—awareness, acceptance, alignment—to build inner health and reinforce your invisible ...
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Season 3
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Episode 121
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18:42
Hold the Line 5/7: Finish What You Started: No fade. #FinishStrongFriday
Science Soul SuccessWe push past Friday fatigue with science, story, and simple steps to finish what we started. The insula may shout that you’re done, but identity and fundamentals carry you through the final stretch with steadin...
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Season 3
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Episode 120
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18:58