Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 506 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Self-Care Saturday 6/7: Row Row Row Your Boat You've Been Singing the Answer to Burnout Since You Were Five Gently — The Art of Restoring Yourself #SelfCareSaturday
Science Soul SuccessToday we turn “Row Row Row Your Boat” into a grown-up map for self-care that actually works, where consistency beats intensity and recovery is part of the stroke. We explore agency, alignment, gentleness, joy, ...
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Season 3
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26:57
Finish Strong Friday 5/7: Little Bo Peep Panic Scatters. Presence Gathers. Trust the Process — Your Unfinished Business Will Come Home #FinishStrongFriday
Science Soul SuccessToday it's Friday and we challenge the idea that finishing strong means pushing harder and show how real strength often looks like calm restraint. Using Little Bo Peep as a surprising guide, we connect shepherd...
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Season 3
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16:26
Trust Yourself Thursday 4/7: Humpty Dumpty The Crack Is Where the Gold Goes If You Fall, You Won't Shatter #TrustYourselfThursday
Science Soul SuccessToday we take Humpty Dumpty seriously and use it to expose how “walls” like status, praise, and identity can quietly drain us until we fall. We map self-trust to neuroscience, mindfulness, stoicism, and s...
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Season 3
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28:03
Win It All Wednesday 3/7: The Itsy Bitsy Spider Your Comeback Doesn't Need an Audience Champions Always Climb Again #WinItAllWednesday
Science Soul SuccessToday it's Wednesday and when proving ground, and winning comes down to what we do after we get knocked down. We use The Itsy Bitsy Spider to build a real blueprint for resilience, then connect brain scie...
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Season 3
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23:52
Take Action Tuesday 2/7: Little Miss Muffet -The Decision You Keep Avoiding Is Already Sitting Beside You Stay or Go — Do Whatever It Takes #TakeActionTuesday
Science Soul SuccessToday, Take Action Tuesday we turn Little Miss Muffet into a real adult test of courage and judgment, and we ask whether running away can be wisdom instead of weakness. We connect brain science, Eastern strateg...
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Season 3
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25:57
Fan Mail
thanks ! Great episode
Spring Valley, New York