Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 471 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Self Care Saturday: 6/7 Future You Needs Care Today- Interview with Darcel Dillard-Suite
Science Soul SuccessIt's Saturday-- and today we explore self-care as real health, not just spa days, and share how movement, stillness, and personal joy protect your future self. From tennis and micro-meditations to ...
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Season 3
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11:57
Finish Strong Friday 5/7: Determination and Team Work! Interview with Darcel Dillard-Suite
Science Soul SuccessWe made it to Friday! And we are here exploring what it really means to finish strong, from desire and discipline to the judgment required to pivot or delegate. Darcel shares how family roots, practical choices...
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Season 3
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18:11
Trust Yourself Thursday 4/7: When Trust is Tested, Interview with Darcel Dillard-Suite
Science Soul SuccessIts' Trust yourself Thursday and today we continue our interview with Darcel Dillard-Suite. We are exploring how trust forms in childhood, frays in adult life, and can be rebuilt with wisdom. We share a s...
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Season 3
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17:48
Win it All Wednesday 3/7: Winning Beyond The Scoreboard, Interview with Darcel Dillard-Suite
Science Soul SuccessWe are winning on Wednesday! Today We rethink what it means to win by shifting focus from outcomes to identity, acceptance, and adaptation. We share practical ways to find micro wins in hard moments, from lost ...
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Season 3
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16:39
Take Action Tuesday 2/7: Done is Better than Perfect! Interview with Darcel Dillard-Suite
Science Soul SuccessWe are at Tuesday and we continue talking to Darcel Dillard-Suite, my wife. Today we explore how to turn hesitation into momentum by pairing simple plans with decisive steps. Darcel shares why “done is be...
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Season 3
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18:58
