Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
477 episodes
Unpacking The Four Agreements 5/7 — Best, Not Perfect. Always Do Your Best: #FinishStrongFriday
Science Soul SuccessWe are on the finish line- It's Friday-- Today we close our week out on the Four Agreements by redefining “always do your best” as an integrity standard, not a perfection contest. We tie mindset, neuroscience, ...
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Season 3
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Episode 151
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18:49
Unpacking The Four Agreements 4/7 — Ask, Don't Assume. Don't Make Assumptions: #ThinkItThroughThursday
Science Soul SuccessToday it's take action day - We explore why you cannot stop taking things personally until you stop making assumptions, using brain science, team dynamics, and everyday relationships to show how stories start a...
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Season 3
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Episode 150
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20:03
Unpacking The Four Agreements 3/7 — Feedback Isn't Identity. Don't Take Anything Personally: #WinWednesday
Science Soul SuccessWe are winning the week - Today we unpack Agreement Two—don’t take anything personally—so we can turn losses, criticism, and silence into information rather than identity. We share brain science, sports example...
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Season 3
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Episode 149
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26:41
Unpacking The Four Agreements 2/7 — Say It Clean. Be Impeccable With Your Word: #TakeActionTuesday
Science Soul SuccessWe explore the first of the Four Agreements and show how language rewires your brain, shapes your identity, and shifts your results. We pair ancient wisdom with neuroscience and end with three moves you can use...
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Season 3
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Episode 148
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18:37
Unpacking The Four Agreements 1/7 — Master the Meaning. Change Your Response: #MakingMovesMonday
Science Soul SuccessWe are taking action today! We lay the foundation for a week-long sprint through The Four Agreements and show how hidden beliefs, not events, drive reactions at work, in sport, and at home. We pair timeless wis...
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Season 3
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Episode 147
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18:21
Slow Down Sunday 7/7: Finding Your Slowdown, Interview with Darcel Dillard - Suite
Science Soul SuccessSlow down Sunday! Today we slow the pace to explore silence, stillness, solitude, and surrender, drawing lessons from nature, sleep, and the stars. Alignment becomes practical as we trace how small choices crea...
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Season 3
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14:08
Self Care Saturday: 6/7 Future You Needs Care Today- Interview with Darcel Dillard-Suite
Science Soul SuccessIt's Saturday-- and today we explore self-care as real health, not just spa days, and share how movement, stillness, and personal joy protect your future self. From tennis and micro-meditations to ...
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Season 3
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11:57
Finish Strong Friday 5/7: Determination and Team Work! Interview with Darcel Dillard-Suite
Science Soul SuccessWe made it to Friday! And we are here exploring what it really means to finish strong, from desire and discipline to the judgment required to pivot or delegate. Darcel shares how family roots, practical choices...
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Season 3
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18:11
Trust Yourself Thursday 4/7: When Trust is Tested, Interview with Darcel Dillard-Suite
Science Soul SuccessIts' Trust yourself Thursday and today we continue our interview with Darcel Dillard-Suite. We are exploring how trust forms in childhood, frays in adult life, and can be rebuilt with wisdom. We share a s...
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Season 3
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17:48
Win it All Wednesday 3/7: Winning Beyond The Scoreboard, Interview with Darcel Dillard-Suite
Science Soul SuccessWe are winning on Wednesday! Today We rethink what it means to win by shifting focus from outcomes to identity, acceptance, and adaptation. We share practical ways to find micro wins in hard moments, from lost ...
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Season 3
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16:39
Take Action Tuesday 2/7: Done is Better than Perfect! Interview with Darcel Dillard-Suite
Science Soul SuccessWe are at Tuesday and we continue talking to Darcel Dillard-Suite, my wife. Today we explore how to turn hesitation into momentum by pairing simple plans with decisive steps. Darcel shares why “done is be...
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Season 3
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18:58
Making Moves Monday 1/7: Movement and Resilience an Interview with Darcel Dillard-Suite
Science Soul SuccessWe launch our first live interview with Darcel Dillard Suite to unpack Making Moves Monday, resilience, and the power of choosing motion or mercy. We share tools for tough starts, from right-sizing your list to...
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Season 3
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13:09
The Inner Edge7/7:You Were Built Like the Stars. Generate From Within.#Slowdownsunday
Science Soul SuccessSlow it down and let's explore how to build an inner edge that holds steady under pressure by borrowing lessons from stars, fusion, and entropy. We slow down, find silence, and invest energy where life pu...
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Season 3
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Episode 146
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11:02
The Inner Edge6/7:Entropy Is Patient. So Must Be Your Discipline.#StrategicSaturday
Science Soul SuccessIt's our self care day! Today we slow down to protect the inner edge before it gets tested, recapping the week’s lessons on wiring, recovery, meaning, trust, and fatigue while guiding a simple, science-backed r...
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Season 3
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Episode 145
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13:06
The Inner Edge5/7:Stress Reveals Your Design. Strengthen the Frame.#FeedbackFriday
Science Soul SuccessWe explore how to finish strong when energy runs low, how meaning shapes fatigue, and how to stop avoidance from writing your story. We share a simple system to reset the body, shrink the task, and move before ...
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Season 3
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Episode 144
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14:30
The Inner Edge4/7:When You’re Misread, Don’t Misalign. Decide From Core.#ThinkTankThursday
Science Soul SuccessWe made it to Thursday! today we pull together The Inner Edge series and show how to keep identity stable when pressure hits. We break fusion between performance and self, practice de-fusion, and use breath, gr...
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Season 3
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Episode 143
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19:30
The Inner Edge3/7:You’re Not Tired. You’re Unrecovered. Speed Up the Reset.#WinitallWednesday
Science Soul SuccessWin it all Wednesday! Yes today we explore how the brain assigns meaning under pressure and why fusing identity with performance magnifies stress and derails execution. We share tools to widen the gap between s...
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Season 3
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Episode 142
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16:58
The Inner Edge2/7:Your Nervous System Is Running the Room. Train It or Be Trained.#TrainingTuesday
Science Soul SuccessIt's Take Action day! Tuesday-- Today we unpack recovery speed as the core of the inner edge: not avoiding stress, but returning to baseline fast so the prefrontal cortex can lead. We link identity, language, a...
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Season 3
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Episode 141
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15:06
The Inner Edge1/7:Pressure Is Exposing Your Pattern. Build What Doesn’t Break #MakingMovesMonday
Science Soul SuccessIt's a new week and Monday moves are here-- Today we launch a new series on the inner edge and map how external performance follows internal alignment. Pressure reveals patterns, so we train faster returns to c...
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Season 3
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Episode 140
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17:47
Break the Barrier 7/7: The Barrier of Misalignment--You Were Built for Rhythm #SlowDownSunday
Science Soul SuccessWe made it to Sunday! Today we close Break the Barrier by trading force for rhythm. We breathe, zoom out to the stars, and use science and silence to realign with a cycle that shrinks problems and restores nerv...
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Season 3
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Episode 130
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18:33
Break the Barrier 6/7: The Barrier of Busyness — Rest Is How You Make It Permanent #SelfCareSaturday
Science Soul SuccessWe made it self care day!/ Today we explore why recovery—not effort—makes change stick and how sleep and stillness consolidate skill, memory, and emotional control. We challenge the myth that worth equals outpu...
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Season 3
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14:55
Break the Barrier 5/7: The Barrier of Fatigue — Finish Strong When It Would Be Easier to Stop #FinishStrongFriday
Science Soul SuccessWe made it to Friday beautiful souls and today we break the barrier of fatigue by naming its three layers—body, brain, and mind—and giving clear tools to finish the week strong. We pair simple science with time...
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Season 3
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Episode 130
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25:01
Episode 4/7 Break the Barrier 4/7: The Barrier of Self-Doubt — Trust the Signal, Not the Noise #TrustYourselfThursday
Science Soul SuccessIt's Thursday and today we explore the barrier between knowing and moving, and how trained awareness turns down self-doubt so the right move becomes clear. We trace mindfulness from fringe to proven tool, map t...
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Season 3
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Episode 130
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27:45
Break the Barrier 3/7: The Barrier of Resistance — Stay Calm When It Gets Loud #WinItAllWednesday
Science Soul SuccessIt's Wednesday and today we look at how real breakthroughs begin in discomfort and what it takes to stay composed when the barrier pushes back. Jackie Robinson’s restraint, the neuroscience of pain and stress, ...
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Season 3
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Episode 127
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29:45
Break the Barrier 2/7: The Barrier of Default Thinking — Your Brain Is Running Code. Change It. #TakeActionTuesday
Science Soul SuccessWe are here! Take Action Tuesday-- Today we explore how invisible patterns become the real barriers and how a small pause between thought and action rewires choice. From DNA’s double helix to the brain’s Defaul...
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Season 3
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Episode 126
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24:47