This Finish Strong Friday episode of the Suite Spot explores the transformative power of facing fear and uncertainty, emphasizing how doing so can enhance mental strength and resilience. In this exciting episode, Dr. Suite discusses...

Did you know that Self-trust is crucial for facing life's uncertainties and achieving peak performance? IIn this Trust Yourself Thursday Episode of the Suite Spotm Dr. Derek Suite explores the neuroscience of self-trust, the importance ...

In this Win It All Wednesday episode of the Suite Spot  Dr. Suite discusses how champions rewire their brains to face uncertainty and fear effectively, highlighting the neuroscience behind success. Tune in to learn practical s...

Curiosity is a powerful tool in facing life’s uncertainties, enabling us to embrace challenges instead of avoiding them.  Today's Take Action Tuesday Suite Spot discussion explores how ancient survival tactics inform modern resilience and ...

In this timely Manking Moves Monday episode, the Suite Spot tackles the complex issue of facing uncertainty. It provides you with concrete strategies to navigate the challenges associated with dealing with the unknown and the uncertain.  <...

What if the cosmos isn't just around you, but within you? Join us as Dr. Suite—a board-certified psychiatrist specializing in sports and high performance—guides you through "Three for the Win," a transformative journey combining mind, body, and...

Exploring the profound impact of Self-care, this  3 for the WIN episode of the SUITE SPOT highlights three essential practices to enhance your well-being: intentional rest for the mind, nourishing movement for the body, and cultivating...

Unleash the champion within as we explore the transformative trifecta of mind, body, and spirit alignment with Dr. Derek Suite. With our series "3 for the Win," this week's Finish Strong Friday at the Suite Spot delivers powerful strategies to ...

In this Trust Yourself Thursday episode, the Suite Spot invites you take the big risk and take the big shot for the win --and deepen your self-trust through actionable strategies.  Listen in as Dr. Suite explores reframing self-dou...

In this Win it All Wednesday episode of the Suite Spot, Dr. Suite explores three essential behaviors—self-reflection, prioritizing recovery, and leading with humility—that empower listeners to transform their daily lives. Integrati...

Unlock the secrets to a triumphant Take Action Tuesday on the Suite Spot with actionable strategies that blend science with soul. Ever wondered what it takes to ensure each day is a winning one? Join Dr. Derek Suite , as he guides ...

Unlock the secrets to starting your week with clarity, energy, and gratitude as Dr. Derek Suite, a board-certified sports psychiatrist, and high performance, psychiatrist guides you through this exciting Making Moves Monday episode of the Suite...

This week, we delve into the transformative power of slowing down, especially on Sundays. Dr. Derek Suite shares an inspiring reflective poem and discusses how a mindful pause can lead you to greater self-awareness and personal growth.K...

Self-Care Saturday emphasizes the importance of nurturing oneself as a foundation for greatness and personal well-being. The SUITE SPOT episode discusses the significance of self-care practices, and the power of positive language, and offers a ...

This  FINISH STRONG FRIDAY episode of the SUITE SPOT focuses on harnessing the power of pleasant words to foster positivity and resilience in our lives to get across the finish line. Dr. Suite explores the amazing connection b...

This amazing, TRUST YOURSELF THURSDAY episode THE SUITE SPOT delves into the importance of trusting oneself, using the metaphor of David and Goliath to illustrate overcoming challenges through faith and inner strength.Guided by Dr. Dere...

This powerful, WIN IT ALL WEDNESDAY  episode of the Suite Spot empowers listeners to embrace their inner champion through the transformative power of words and midweek motivation. Dr. Sweet shares a stimulating performance poe...

Unlock the powerful connection between words and motivation as Dr. Derek Suite shares poetic insights designed to inspire action. This rousing Take Action Tuesday episode of the Suite Spot emphasizes the importance of taking decisi...

This Making Moves Monday, Suite Spot episode explores the unique fusion of rhythm and powerful words to enhance motivation and peak performance. Through a performance poem, Dr. Suite will inspire you  to redefine your Mondays ...

In this final restorative practices episode on Slow Down Sunday, The Suite Spot's host, Dr. derek Suite dives deep into restorative practices, examining how the five R's—Relationship, Respect, Responsibility, Repair, and Reintegration—serve as ...

This Self-Care Saturday episode of The Suite Spot is dedicated to exploring self-care through the lens of restorative practices, focusing on how to cultivate inner strength and resilience. Dr. Suite emphasizes the importance of sel...

This Finish Strong Friday episode of the Suite Spot focuses on the transformative power of the 5th R, Reintegration, within restorative practices, showcasing how a young athlete learned from a critical mistake and emerged as a stronger leader.&...

This episode of the Suite Spot dives into the transformative power of the.       4th R of Restorative Practices--Respect within high-performance settings, revealing how restorative practices can turn conflicts into opportuni...

This Win it All Wednesday episode of the Suite Spot delves into the power of repair, the 3rd R,  as a crucial aspect of restorative practices, showcasing how elite performers transform setbacks into comebacks. Dr. Suite tackle...