Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
338 episodes
Level Up 7/7: Take a Tip From the Universe Slow Down and Run Everything: #SlowDownSunday
Science Soul Success ✨You ever think about how stars don't rush? 🌌They burn for billions of years. Galaxies stretch across space at their own pace. The Earth spins every single day without stressing about it. The...
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6:24
Level Up: 6/7 Rest Ain't Lazy It's Required: #SelfCareSaturday
Science Soul Success ✨When's the last time you rested without feeling guilty about it? 🛋️Real talk—we live in a world that glorifies the grind. Hustle culture got everybody running on fumes, bragging about four h...
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7:36
Level Up 5/7: You Got One More Gear When You Think You're Done: #FinishStrongFriday
Science Soul Success ✨You know what separates the ones who win from the ones who almost win? 🏁It's not talent. It's not luck. It's not who started first or who had the best advantages.It's who's still stan...
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7:59
Level Up 4/7: Deep Down You Already Know What's Up: #TrustYourselfThursday
Science Soul Success ✨How many times have you texted five people asking for advice when you already knew the answer? 👀On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite is getting into ...
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9:35
Level Up 3/7: If You're Not Running to Win Why Are You Running: #WinItAllWednesday
Science Soul Success ✨Be honest—are you running to win or are you just running to say you showed up? 🏃♂️On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite is calling out the th...
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8:09
Level Up 2/7: Faith Without Feet Will Get You Nowhere Fast: #TakeActionTuesday
Science Soul Success ✨You ever notice how the people who talk the most about their dreams are usually the ones doing the least about them? 👀On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suit...
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8:09
Level Up 1/7: You Already Know What to Do. Let's Go! #MakingMovesMonday
Science Soul Success ✨Real talk—how long have you been sitting on that idea? 🤔You know the one I'm talking about. The move you keep saying you're gonna make. The thing you've been "planning" for weeks, maybe months. Yeah, t...
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7:28
The Bigger They Are 7/7: Why Standing Still Beats Running Scared: #SlowDownSunday
Science Soul Success ✨You made it through the whole week. Now comes the hardest part: being still. 🌌On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up this series with something that ...
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19:06
The Bigger They Are 6/7: Rest is a Weapon Not a Weakness: #SelfCareSaturday
Science Soul Success ✨What if the strongest move you could make today is doing absolutely nothing? 🛋️On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to b...
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13:27
The Bigger They Are 5/7: Stop Circling and Start Finishing: #FinishStrongFriday
Science Soul Success ✨How many times have you knocked something down just to watch it get back up? 🥊On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite brings us to the part of the story nobody talks ...
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11:45
The Bigger They Are 4/7: This Ain't Your First Rodeo: #TrustYourselfThursday
Science Soul Success ✨When was the last time you gave yourself credit for what you've already survived? 🤔On today's Trust Yourself Thursday episode of the Suite Spot, Dr. Derek Suite digs into the one thing that ties everyt...
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12:35
The Bigger They Are 3/7: Stop Swinging at Everything and Hit One Thing Hard: #WinItAllWednesday
Science Soul Success ✨You know what's exhausting? Trying to fight everything all at once. 😤On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down why most people lose battles they ...
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7:42
The Bigger They Are 2/7: Win the Battle With Your Weapons-Not Theirs: #TakeActionTuesday
Science Soul Success ✨How many battles have you lost because you were using someone else's weapons? ⚔️On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets into something most people miss when they'...
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8:24
The Bigger They Are 1/7: Face It or It Will Chase You Forever: #MakingMovesMonday
Science Soul Success ✨Realtak: What's chasing you right now that you keep pretending isn't there? 🎯On today's Making Moves Monday episode of the Suite Spot, Dr. Derek Suite kicks off a week that's going to change how you de...
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10:10
Divine Direction for Daily Living: Why the Fastest Way Forward is Standing Still: #SlowDownSunday
Science Soul Success ✨You made it through the whole week. Now comes the hardest part: doing nothing. 🌌On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up our week-long journey with som...
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10:37
Divine Direction for Daily Living: Why Running on Empty is Killing Your Potential: #SelfCareSaturday
Science Soul Success ✨What if the most productive thing you could do today is absolutely nothing? 🛋️On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite breaks down why rest isn't lazy. It's strategic. Y...
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9:55
Divine Direction for Daily Living: You Don't Have to Force It to Finish Strong: #FinishStrongFriday
Science Soul Success ✨What if everything you've been building all week is already working for you right now? 💫On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite flips the script on what it...
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10:14
Divine Direction for Daily Living: Stop Asking Everyone Else & Start Trusting Yourself: #TrustYourselfThursday
Science Soul Success ✨Divine Direction for Daily Living: Stop Asking Everyone Else and Start Trusting Yourself: #TrustYourselfThursdayWhen was the last time you trusted yourself without checking with every...
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12:50
Divine Direction for Daily Living: What Kobe and King David Knew About Structure & Success: #WinItAllWednesday
Science Soul Success ✨What if the secret to winning isn't grinding harder but building better systems? 🏆On today's Win It All Wednesday episode of the Suite Spot, Dr. Derek Suite breaks down something most people...
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9:56
Divine Direction for Daily Living: Don't Let Fear Take The Wheel: #TakeActionTuesday
Science Soul Success ✨Ever notice how fear shows up right when you're about to do something important? 🤔On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suite gets real about why fear isn't act...
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9:04
Divine Direction for Daily Living: Stop Overthinking, Start Moving: #MakingMovesMonday
You know that feeling when you're standing at a crossroads, completely paralyzed, scrolling through your phone at 2am trying to figure out your next move? Yeah, we've all been there.On today's Making Moves Monday episode of the...
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9:52
Can’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSunday
Science • Soul • SuccessCan’t Stop, Won’t Stop 7/7: Power in the Pause #SlowDownSundayWhat if slowing down is the very thing that takes you further? Athletes know it. The universe knows it. And deep down, so...
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6:33
Can’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday
Science • Soul • SuccessCan’t Stop, Won’t Stop 6/7: Love Yourself Forward #SelfCareSaturday"Love your neighbor as yourself." – Mark 12:31 Notice it starts with loving yourself. Without that foundation, e...
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6:35