Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 291 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday
Science-Soul-Success...🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesdayEver catch yourself waiting for the “perfect time” to start something… only to realize that perfect time never actually shows up? That’...
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6:33
Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday
#ScienceSoulSuccess...🔄 Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMondayYou ever notice how stress sneaks up before you even know it’s there? One moment you’re just checking your email, and the next y...
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11:22
⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday
⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday #ItsAboutTime #ScienceSoulSuccessEver notice the faster you go, the more life feels like it’s slipping through your fingers?We think speed equals succes...
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15:31
⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday
⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturdayHave you ever considered that your resistance to rest might be sabotaging your progress?This isn’t just about feeling refreshed. It’s about winn...
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13:04
⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday
⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday“Lost time is never found again.” — Benjamin Franklin “The end of a thing is better than its beginning, and the patient in spirit is better than the prou...
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11:45