Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 338 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
Level Up 7/7: Take a Tip From the Universe Slow Down and Run Everything: #SlowDownSunday
Science Soul Success ✨You ever think about how stars don't rush? 🌌They burn for billions of years. Galaxies stretch across space at their own pace. The Earth spins every single day without stressing about it. The...
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6:24
Level Up: 6/7 Rest Ain't Lazy It's Required: #SelfCareSaturday
Science Soul Success ✨When's the last time you rested without feeling guilty about it? 🛋️Real talk—we live in a world that glorifies the grind. Hustle culture got everybody running on fumes, bragging about four h...
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7:36
Level Up 5/7: You Got One More Gear When You Think You're Done: #FinishStrongFriday
Science Soul Success ✨You know what separates the ones who win from the ones who almost win? 🏁It's not talent. It's not luck. It's not who started first or who had the best advantages.It's who's still stan...
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7:59