Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 429 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
Who You Become After Pressure 6/7: Letting the New Shape Settle. Integration takes time, and becoming can’t be rushed. #SelfCareSaturday
Science Soul SuccessRest! Self Care Saturday is here-- Today we explore why rest after pressure is not weakness but integration, and how recovery helps you reclaim the parts of yourself put on hold. We blend science, soul, and pra...
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Season 3
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Episode 100
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16:38
Who You Become After Pressure 5/7: Carrying Strength Without Hardening. Strength that survives pressure doesn’t have to shut down. #FinishStrongFriday
Science Soul SuccessIt's Friday, finally and we are finishing strong. Today we explore how fatigue reveals limits, not flaws, and how to finish strong without hardening or collapsing. We blend stress science with ancient wisdom to...
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Season 3
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Episode 99
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20:15
Who You Become After Pressure 4/7: Trusting the Person You’re Becoming. Post-pressure trust is slower, quieter, and often wiser. #TrustYourselfThursday
Science Soul Success It's trust yourself Thursday! Today suite spotters we explore how pressure tests trust more than performance and why self-trust shifts from loud confidence to quiet, clean judgment. We share a prac...
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Season 3
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Episode 98
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21:09
Who You Become After Pressure 3/7: What If Purpose Matters More Than Performance? #WinItAllWednesday
SCIENCE * SOUL * SUCCESSPressure doesn’t just test skills; it rewrites the scoreboard. Today, we dig into how high-stakes moments reveal whether our old definition of winning was about provi...
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25:16
Who You Become After Pressure 2/7: Choosing Direction Before Certainty. You don’t need clarity to move forward, you need alignment. #TakeActionTuesday
Science Soul SuccessWe are back and it's Take Action Tuesday! Today we explore how pressure changes who we are and why aligned movement beats frantic hustle. We share a simple sequence—listen, act, trust—that helps you choos...
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Season 3
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Episode 95
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19:44