Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
291 episodes
đ Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday
Science-Soul-Success...đ Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesdayEver catch yourself waiting for the âperfect timeâ to start something⌠only to realize that perfect time never actually shows up? Thatâ...
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6:33
Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday
#ScienceSoulSuccess...đ Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMondayYou ever notice how stress sneaks up before you even know itâs there? One moment youâre just checking your email, and the next y...
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11:22
â° Every Second Counts 7/7: Stillness Is a Superpower đŞ #SlowDownSunday
â° Every Second Counts 7/7: Stillness Is a Superpower đŞ #SlowDownSunday #ItsAboutTime #ScienceSoulSuccessEver notice the faster you go, the more life feels like itâs slipping through your fingers?We think speed equals succes...
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15:31
â° Every Second Counts 6/7: Outperform Them in Your Sleep đ¤ #SelfCareSaturday
â° Every Second Counts 6/7: Outperform Them in Your Sleep đ¤ #SelfCareSaturdayHave you ever considered that your resistance to rest might be sabotaging your progress?This isnât just about feeling refreshed. Itâs about winn...
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13:04
âł Every Second Counts 5/7: Master the Final Push #FinishStrongFriday
âł Every Second Counts 5/7: Master the Final Push #FinishStrongFridayâLost time is never found again.â â Benjamin Franklin âThe end of a thing is better than its beginning, and the patient in spirit is better than the prou...
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11:45
âł Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday
âł Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursdayâThose who wait for the Lord shall renew their strength; they shall mount up with wings like eagles.â â Isaiah 40:31Ever feel like your pro...
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14:33
âł Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday
âł Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesdayâRun when you can, walk if you have to, crawl if you must; just never give up.â â Dean KarnazesTime isnât just ticking â itâs the clock o...
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15:17
âł Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday
âł Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesdayâDonât wait. The time will never be just right.â â Napoleon HillTime is sneaky. It doesnât yell, âHey! Youâre wasting me!â It just keeps walking out t...
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13:26
âł Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday
âł Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMondayâProcrastination is the art of keeping up with yesterday.â â Don MarquisLife is a dance with time â and sometimes, weâre stepping on our own toe...
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11:55
đ Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday
đ Fearless First Steps 7/7: The Power of the Pause #SlowDownSundayâWe are part of this universe; we are in this universe, but perhaps more important than both of those facts is that the universe is in us.â â Neil deGrasse...
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10:01
đ Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday
đ Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturdayâSelf-care is like the stars â steady your energy, and your light becomes a legacy.âOn this Self-Care Saturday, weâre launching into the cosmos to e...
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8:25
đż Fearless First Steps 5/7: The Last Round is Yours #FinishStrongFriday
đż Fearless First Steps 5/7: The Last Round Is Yours #FinishStrongFridayWhat if the only thing standing between you and your win was the decision to get back up⌠one more time?As Michael Jordan once said, âIâve failed...
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7:52
đĽ Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday
đĽ Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursdayWhen your path ahead feels uncertain, self-trust isnât optional -- itâs the engine you will need to move forward. Without it, hesitati...
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9:43
đ Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday
đ Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesdayPerseverance isnât just a trait â itâs a muscle we build through every challenge we refuse to quit on. Today, we step inside the mindset of champions and exp...
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7:58
⥠Fearless First Steps 2/7: Action Over Hesitation -Your Brainâs Green Light #TakeActionTuesday
⥠2/7: Action Over Hesitation â Your Brainâs Green Light #TakeActionTuesdayTaking action isnât just about willpower -- itâs about wiring. On this Take Action Tuesday, we explore how the brainâs decision-making centers ...
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8:32
đ Fearless First Steps 1/7: From Freeze to Forward #MakingMovesMonday
đ 1/7: Fearless First Steps â From Freeze to Forward #MakingMovesMondayEvery big leap begins with a single step -- but that first step can feel like the heaviest one youâll ever take. Fear and hesitation may try to loc...
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9:33
đ Beyond the Map7/7: The Quiet That Changes Everything. #SlowDownSunday
đ Beyond the Map7/7: The Breakthrough in the Quiet #SlowDownSundaySunday is our deep breath. The place where motion stops, but momentum builds. As the saying goes, âStillness is not the absence of movement, but the...
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8:07
đż Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday
đż Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturdaySaturday is our pause⌠but itâs not a retreat. Itâs where we quietly reload for whateverâs next. In a world full of uncertainty, strategic self...
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5:51
đĽ Beyond the Map 5/7: Fear Doesnât Get the Final Word #FinishStrongFriday
đĽ Beyond the Map: 5/7 Fear Doesnât Get the Final Word #FinishStrongFridayFriday isnât just the end of the week â itâs the moment to surge. When we face fear head-on, weâre not just surviving the challenge⌠weâre rewiring our brain...
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9:17
đĽ Beyond the Map 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday
đĽ Beyond the Map: 4/7 Trust Yourself or Lose the Moment #TrustYourselfThursdayWhen the path ahead is uncertain, self-trust isnât optional â itâs the engine that drives you forward. Without it, hesitation steals the moment.I...
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9:31
đ Beyond the Map 3/7: This Is Where the Win Happens #WinItAllWednesday
đ Beyond the Map: 3/7 This Is Where the Win Happens #WinItAllWednesdayItâs Wednesday â the midpoint, the hump day. And if weâre staring down uncertainty, this is no time to turn back. Winning lives on the other side of fear, and t...
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10:25
⥠Beyond the Map 2/7: Hunting Fear with Curiosity #TakeActionTuesday
⥠Beyond the Map: 2/7 Hunting Fear with Curiosity #TakeActionTuesdayCuriosity isnât just a trait: itâs a weapon. When the unknown stares us down, curiosity dares us to lean in instead of back away.In this episode of ...
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7:28
đ Beyond the Map: 1/7 Leaping Over the Edge of Certainty #MakingMovesMonday
đ Beyond the Map: 1/7 Leaping Into the Edge of Certainty #MakingMovesMondaySometimes the road ends before the journey does. Thatâs where the real adventure begins.In this episode of Beyond the Map
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8:43
đď¸ Built for This 7/7: Slowing Down Isnât Falling Behind--You're Finally Catching Up With Your Soul. #SlowDownSunday
đď¸ Built for This: Finally Catching Up to Yourself. Wow! #ScienceSoulSuccessEver feel like the dayâs over before it begins? Like youâre sprinting through lifeâbut still behind? Thatâs not failure. Tha...
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7:48
đď¸ Built for This 6/7: Self-Care! Stop Neglecting What You Need Most. #SelfCareSaturday
đď¸ Built for This 6/7: Self-Care Isnât SelfishâItâs Survival, #ScienceSoulSuccessHereâs the truth we donât say out loud: Youâre burned out, not because youâre weakâbut because you keep calling overwork ânorma...
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10:08