Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
432 episodes
Living in Alignment 2/7: Intention Over Autopilot — Why Stress Is Running Your Decisions, and How to Take the Wheel Back #TakeActionTuesday
Science Soul SuccessIt's take Action Tuesday suitespotters-- Time to explore why misalignment—not weak character—creates scattered action, stress, and autopilot habits, and how one honest move restores clarity and control. We conn...
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Season 3
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Episode 103
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11:31
Living in Alignment 1/7: Direction Before Motion — Why Most Effort Is Wasted Energy, and How to Move With Purpose #MakingMovesMonday
Science Soul SuccessWe are back! Making Moves Monday! Today we unpack why alignment—values, thoughts, feelings, and actions moving as one—turns effort into ease and noise into focus. We explain the brain science behind misal...
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Season 3
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Episode 102
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14:09
Who You Become After Pressure 7/7: Meaning You Couldn’t See Before. Some meaning only appears once the urgency fades. #SlowDownSunday
Science Soul SuccessSlow down my friends, it's Sunday-- Today we explore how pressure collapses time while perspective widens it, turning harsh snapshots into a longer, truer arc. We recap the full week’s practices for stabilizing...
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Season 3
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Episode 101
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17:26
Who You Become After Pressure 6/7: Letting the New Shape Settle. Integration takes time, and becoming can’t be rushed. #SelfCareSaturday
Science Soul SuccessRest! Self Care Saturday is here-- Today we explore why rest after pressure is not weakness but integration, and how recovery helps you reclaim the parts of yourself put on hold. We blend science, soul, and pra...
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Season 3
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Episode 100
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16:38
Who You Become After Pressure 5/7: Carrying Strength Without Hardening. Strength that survives pressure doesn’t have to shut down. #FinishStrongFriday
Science Soul SuccessIt's Friday, finally and we are finishing strong. Today we explore how fatigue reveals limits, not flaws, and how to finish strong without hardening or collapsing. We blend stress science with ancient wisdom to...
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Season 3
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Episode 99
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20:15
Who You Become After Pressure 4/7: Trusting the Person You’re Becoming. Post-pressure trust is slower, quieter, and often wiser. #TrustYourselfThursday
Science Soul Success It's trust yourself Thursday! Today suite spotters we explore how pressure tests trust more than performance and why self-trust shifts from loud confidence to quiet, clean judgment. We share a prac...
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Season 3
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Episode 98
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21:09
Who You Become After Pressure 3/7: What If Purpose Matters More Than Performance? #WinItAllWednesday
SCIENCE * SOUL * SUCCESSPressure doesn’t just test skills; it rewrites the scoreboard. Today, we dig into how high-stakes moments reveal whether our old definition of winning was about provi...
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25:16
Who You Become After Pressure 2/7: Choosing Direction Before Certainty. You don’t need clarity to move forward, you need alignment. #TakeActionTuesday
Science Soul SuccessWe are back and it's Take Action Tuesday! Today we explore how pressure changes who we are and why aligned movement beats frantic hustle. We share a simple sequence—listen, act, trust—that helps you choos...
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Season 3
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Episode 95
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19:44
Who You Become After Pressure 1/7: You’re Not the Same. Pressure changes you, and that’s where growth begins. #MakingMovesMondayUntitled Episode
Science Soul SuccessIt's Monday, Time to Make our Move! Today we explore how pressure doesn’t just test you, it changes you, and why reading it as information can reshape identity, choices, and growth. We separate pressure from st...
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Season 3
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Episode 87
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28:22
How You Stand Under Pressure 7/7: Who You Are When Nothing Is Urgent
Science Soul SuccessWe made it to Sunday my friends, and today we explore how pressure shrinks time and how stepping back restores proportion. Using astrophysics, sport, and ancient wisdom, we find balance, rebuild trust, and refr...
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Season 3
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Episode 94
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19:31
How You Stand Under Pressure 6/7: Why Rest Is Part of Strength
Science Soul SuccessIt's a selfcare day for us its Saturday! Today suite spotters we explore why rest is part of strength, how pressure narrows the mind and body, and how recovery restores width, timing, and clarity. We shar...
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Season 3
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Episode 96
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17:31
How You Stand Under Pressure 5/7: Staying Solid When You’re Running on Empty
Science soul SuccessIt's Friday, time to finish strong. Today we explore how to finish strong when you’re exhausted, redefining strength as stability, pacing, and alignment rather than last-minute heroics. Fatigue doesn’t set your...
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Season 3
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Episode 92
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12:07
How You Stand Under Pressure 4/7: Trusting Yourself Even When Doubt Is Present
Science Soul SuccessHey there Beautiful Souls! Today we explore how to trust yourself when certainty is unavailable, especially after disappointment, failure, or betrayal. The focus is on alignment over emotion, stabilizing your s...
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Season 3
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Episode 91
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14:02
How You Stand Under Pressure 3/7: Holding Your Ground When It Gets Loud
Science Soul SuccessHey there Suite spotters, It's hump day, Win it all Wednesday-- So today we challenge the myth that winning starts with confidence and show how belief creates durability when life gets loud. We train a stabiliz...
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Season 3
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Episode 90
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14:58
How You Stand Under Pressure 2/7: Doing the Next Right Thing Without Panicking
Science Soul SuccessIt's Take Action Tuesday and today we lay out a simple, repeatable way to act under pressure without panicking: narrow the moment, do one responsible thing, then pause. We show how high performers use sequence ...
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Season 3
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Episode 89
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17:38
How You Stand Under Pressure 1/7: When You’re Not Sure What to Do First #MakingMovesMonday
Science Soul SuccessHey there Suitespotters! It's Making Moves Monday. Listen in while we break down the difference between stress and pressure, then map a three-step method to stay steady when everything feels urgent. We pr...
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Season 3
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Episode 88
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17:00
The Ceiling You Don’t See 7/7: What Becomes Visible When You Slow Down #SlowDownSunday
Science Soul SuccessIt's slow Down Sunday and we close our series on belief by slowing down to see the invisible ceilings that shape attention, energy and action. We link ancient wisdom and modern science to show how awareness, no...
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Season 3
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Episode 86
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14:06
The Ceiling You Don’t See 6/7: Recovery Raises the Ceiling #SelfCareSaturday
Science Soul SuccessWe explore how fatigue exposes hidden limits and why recovery—not willpower—restores the range of what we believe we can handle. Breath, biology, and simple practices widen perspective so choices return and con...
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Season 3
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Episode 86
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14:33
The Ceiling You Don’t See 5/7: Fatigue Reveals the Ceiling #FinishStrongFriday
Science Soul SuccessWe are finishing strong-- It's Friday and today We explore how fatigue doesn’t create limits but reveals the beliefs we’ve been living under, and why late decisions often expose our true ceiling. Ancient wisdom...
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Season 3
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Episode 85
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12:39
The Ceiling You Don’t See 4/7: You Trust Yourself—Until the Outcome Isn’t Familiar #TrustYourselfThursday
Science Soul SuccessWe are here for Trust yourself Thursday and today we xxplore how self-trust changes when outcomes turn unfamiliar and how belief, not effort, sets the boundary of our confidence under pressure. We map a practic...
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Season 3
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Episode 84
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12:19
The Ceiling You Don’t See 3/7: You Don’t Rise to Confidence — You Perform to Belief #WinItAllWednesda
Science Soul SuccessWe made it to Win it all Wednesday! Today we challenge the myth that confidence drives performance and show why belief sets the true ceiling. Through stories, scripture, and science, we map the three beliefs th...
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Season 3
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Episode 84
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10:31
The Ceiling You Don’t See 2/7: Effort Doesn’t Break Ceilings #TakeActionTuesday
Science Soul SuccessIt's Take Action Tuesday and today we explore how invisible beliefs create ceilings that effort alone cannot break. Under pressure, the body follows the story we tell it, and progress returns when we reframe th...
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Season 3
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Episode 83
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10:58
The Ceiling You Don’t See 1/7: You Don’t See the Ceiling Until You Hit It #MakingMovesMonday
SCIENCE SOUL SUCCESSThis Monday we are making moves to explore how invisible beliefs become ceilings that cap growth when pressure rises, and why old grooves feel safe yet keep range small. We share a simple practice to notice the...
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Season 3
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Episode 82
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8:05
You Don't Need A New You 7/7: Slow Down To Feel Whole Again. Do Nothing and Accomplish Everything. #Slowdown Sunday
Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trus...
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Season 3
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10:04
You Don't Need A New You 6/7: Rest Without Guilt and Have More Power Next Week. #SelfCareSaturday
SCIENCE SOUL SUCCESS Happy Saturday!! Today we explore why you don’t need a new you and how guilt-free rest restores energy before you hit empty. We share simple, practical ways to slow down, build trust in stillness, and tre...
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Season 3
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7:23