Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Episodes
174 episodes
Run the Risk, Reap the Reward: Calculated Courage Turns Risks Into Rewards 3/7: Do the Math: Win It All Wednesday
Risk isn't just about danger and failure—it's also where faith lives, courage grows, and your next level waits beyond your comfort zone. Today on Win It All Wednesday, Dr. Derek Suite is flipping the script on risk and exploring one of its most...
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11:30
Run the Risk, Reap the Rewards 4/7: If You Risk Nothing, You Risk Everything: Trust Yourself Thursday
Trust is a muscle that must be developed through intentional practice, especially when we've been hurt. When we combine trust with risk, we discover transformation that's bigger than our fears, creating meaningful connections even a...
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11:33
Run the Risk, Reap the Reward 2/7: Take Action Tuesday: Risk is a Muscle, Use It or Lose It.
Risk-taking is a muscle that gets stronger with practice, not a trait you either have or don't have. Most people associate risk with danger and loss, but it's equally about courage, faith, and growth. The key is taking s...
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10:42
Run The Risk Reap The Reward 1/7: Making Moves Monday: Are You Playing It Too Safe?
The boldest move we can make isn't always a business decision or relationship leap—sometimes it's simply believing in yourself enough to try. When we reframe risk as not just about danger but also about courage, faith, and growth, we unlock our...
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10:17
When You Stand, You Win: Highlights from the Stand Your Ground Series
Dr. Suite delivers a powerful wrap-up of the "When You Stand, You Win" series, summarizing the week's exploration of standing with purpose, presence, and perseverance through life's challenges. KEY SUITE SPOTS • Standin...
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3:07
When You Stand, You Win 7/7: Slow Down Sunday: The Sacred Power of Standing Still
Have you ever considered that the most powerful stand you could take might be to be still? After a week of exploring how "When You Stand, You Win," today's Slow Down Sunday takes us deeper into understanding that stillness is not we...
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8:47
When You Stand, You Win 6/7: Self Care Saturday: The City Never Sleeps, But Maybe You Should
In this Self Care Saturday episode, Dr. Derek Suite explores how standing still can be our strongest position in a world that never stops moving. Taking a stand for stillness is a revolutionary act of self-care that honors your body...
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10:13
When You Stand, You Win 5/7: Finish Strong Friday: Stand Firm and Fight For It.
The race isn't always won by the swiftest but by those who refuse to give up and continue to face challenges. Standing Firm is an essential first step to getting to the finish line, says Dr. Derek Suite, the host of the S...
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9:09
When You Stand, You Win 4/7: Trust Yourself Thursday: Stand Firm in Your Truth and Identity. Your Heart Always Knows The Way.
Standing firm in your identity is essential because if you don't, life will hand you an identity you didn't ask for. In today's Suite Spot, Dr. Suite explores how the neuroscience of your brain's default mode network confirms that c...
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8:08
When You Stand, You Win 3/7: Win it All Wednesday: Become Dangerous to Doubts by Staying in Your Stand Today!
Standing tall when life tries to cut you down represents the true essence of winning. You become a FORCE when you are ina STAND.nIn this powerful WIN IT ALL WEDNESDAY episode of the Suite Spot, Dr. Derek Suite explores how maintain...
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10:31
When You Stand, You Win 2/2: Take Action Tuesday: Stand Up for Your Truth, Even If You Must Stand Alone
Standing up for what you believe in transforms both your situation and yourself, activating your brain's executive function while quieting fear responses. When you choose to stand—whether through focus, faith, or holding your ground...
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8:59
When You Stand, You Win 1/7: Making Moves Monday: Before You Make Your Move, Choose Your Stand!
BEFORE YOU MAKE YOUR MOVE TODAY, GET IN YOUR STAND!!Standing isn't just physical posture but a mental and emotional commitment to your values even when life gets challenging. Dr. Derek Suite explores how "standing on busines...
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8:01
Contagious Courage 7/7: Sometimes the Fastest Way to Get There is to Slow Down
Stardust and stillness—two forces that might seem unrelated but form the foundation of our courage. The atoms in your body, from the iron in your blood to the calcium in your bones, were forged in ancient stars that exploded billion...
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7:28
Contagious Courage 6/7: Self-Care Saturday: Rest as Resistance
Self-care is sometimes the most radical act of self-preservation! In today's Suite Spot, Dr. Suite explores the courage it takes to put ourselves first!KEY SUITE SPOTS• Most people don't rest because they're tired – t...
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7:00
Contagious Courage 4/7: Trust Yourself Thursday: You Were Built for This Moment
In today's exciting Trust Yourself Thursday Suite Spot, Dr. Suite explores "Contagious Courage" and how fear spreads like a virus, while faith, action, and trust can be equally contagious. Your trust yourself mindset? Greater is wha...
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11:25
Contagious Courage 3/7: Win it All Wednesday: Fear Doesn't Decide the Outcome You Do
Fear takes more people out of the race than failure ever could, but you don't need to be fearless to become a champion or elite performer. The key is staying in the game despite your fears and developing a winning mindset that trans...
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7:34
Contagious Courage 2/7: Take Action Tuesday: Face Every Fear Head On!
The most dangerous myth about courage is that some people are born with it while others aren't. The truth? Courage is a muscle that grows stronger only through consistent exercise.Each brave action, no matter how small, train...
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7:14
Contagious Courage 5/7: Finish Strong Friday: Brave is How We Finish
Contagious courage is about how we finish, not just how we start. Brave is how we finish - showing up even when exhausted, uncertain, or afraid builds momentum that spreads to others around us.KEY SUITE SPOTS• Cou...
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7:52
Contagious Courage 1/7: Making Moves Monday
Courage fundamentally transforms our lives, not by eliminating fear, but by teaching us to act despite it. Let that sink in! Drawing from ancient wisdom and cutting-edge neuroscience, Dr. Derek Suite explores how "contagious courage...
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7:28
Take Action Tuesday 2/7: Strike Now, Don't Wait for the Perfect Moment
Taking action is the antidote to feeling stuck and the key to creating positive change in your life. In today's TAKE ACTION TUESDAY episode, Dr. Derek Suite builds on yesterday's "Making Moves Monday" concept by challenging listener...
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2:16
"Silent Warnings: Recognizing the Signs of Domestic Abuse"
Domestic Violence is real and often hidden in plain sight. In this special podcast, Dr. Derek Suite sheds light on the warning signs of abusive relationships, offering insight and guidance for those who may feel trapped or unsure.&n...
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Season 1
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Episode 1
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Finish Strong Friday 5/7: Because That's What You Do
What truly separates top performers from everyone else? It's not how they start—it's their unwavering commitment to finishing strong. Drawing from years of experience as a board-certified psychiatrist specializing in hig...
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4:21
Trust Yourself Thursday 4/7: Silencing Doubt with the Van Gogh Method
Do you ever wonder why some people seem to move through life with unwavering confidence while others constantly second-guess themselves? The difference often comes down to a single powerful element: Self-trust.Today on Trust...
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6:38
Slow Down Sunday 7/7: Take a Cosmic Pause
Have you ever noticed how the universe never seems to rush? Galaxies form, stars burn, and planets orbit in their cosmic dance over billions of years—and somehow, everything gets done without the frantic energy we bring to our daily lives.<...
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7:52
Self-Care Saturday 6/7: The 3 People You Must Take Care of Today
On this Self Care Saturday episode of the Suite Spot with Dr. Derek Suite explores the crucial importance of self-care in our busy lives and why taking care of "me, myself, and I" is essential for overall well-being and effectiveness. ...
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7:24