Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 413 episodes
Dr. Derek Suite - The SuiteSpot
Latest Episodes
The Ceiling You Don’t See 4/7: You Trust Yourself—Until the Outcome Isn’t Familiar #TrustYourselfThursday
Science Soul SuccessWe are here for Trust yourself Thursday and today we xxplore how self-trust changes when outcomes turn unfamiliar and how belief, not effort, sets the boundary of our confidence under pressure. We map a practic...
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Season 3
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Episode 84
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12:19
The Ceiling You Don’t See 3/7: You Don’t Rise to Confidence — You Perform to Belief #WinItAllWednesda
Science Soul SuccessWe made it to Win it all Wednesday! Today we challenge the myth that confidence drives performance and show why belief sets the true ceiling. Through stories, scripture, and science, we map the three beliefs th...
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Season 3
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Episode 84
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10:31
The Ceiling You Don’t See 2/7: Effort Doesn’t Break Ceilings #TakeActionTuesday
Science Soul SuccessIt's Take Action Tuesday and today we explore how invisible beliefs create ceilings that effort alone cannot break. Under pressure, the body follows the story we tell it, and progress returns when we reframe th...
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Season 3
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Episode 83
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10:58
The Ceiling You Don’t See 1/7: You Don’t See the Ceiling Until You Hit It #MakingMovesMonday
SCIENCE SOUL SUCCESSThis Monday we are making moves to explore how invisible beliefs become ceilings that cap growth when pressure rises, and why old grooves feel safe yet keep range small. We share a simple practice to notice the...
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Season 3
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Episode 82
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8:05
You Don't Need A New You 7/7: Slow Down To Feel Whole Again. Do Nothing and Accomplish Everything. #Slowdown Sunday
Science Soul Success Hey Beautiful Soul: This Sunday, we slow down to remember a simple truth: most of us aren’t broken, just buried by speed and noise. Stillness helps us perceive what’s already here, so we protect our energy, trus...
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Season 3
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10:04