Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 270 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
⚡ Beyond the Map 2/7: Hunting Fear with Curiosity #TakeActionTuesday
⚡ Beyond the Map: 2/7 Hunting Fear with Curiosity #TakeActionTuesdayCuriosity isn’t just a trait: it’s a weapon. When the unknown stares us down, curiosity dares us to lean in instead of back away.In this episode of ...
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🚀 Beyond the Map: 1/7 Leaping Over the Edge of Certainty #MakingMovesMonday
🚀 Beyond the Map: 1/7 Leaping Into the Edge of Certainty #MakingMovesMondaySometimes the road ends before the journey does. That’s where the real adventure begins.In this episode of Beyond the Map
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🎙️ Built for This 7/7: Slowing Down Isn’t Falling Behind--You're Finally Catching Up With Your Soul. #SlowDownSunday
🎙️ Built for This: Finally Catching Up to Yourself. Wow! #ScienceSoulSuccessEver feel like the day’s over before it begins? Like you’re sprinting through life—but still behind? That’s not failure. Tha...
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🎙️ Built for This 6/7: Self-Care! Stop Neglecting What You Need Most. #SelfCareSaturday
🎙️ Built for This 6/7: Self-Care Isn’t Selfish—It’s Survival, #ScienceSoulSuccessHere’s the truth we don’t say out loud: You’re burned out, not because you’re weak—but because you keep calling overwork “norma...
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🎙️ Built for This 5/7: You Don’t Need to Do It All. Just Finish What You Start. You Got This! #FinishStrongFriday
#ScienceSoulSuccessYou ever feel the weight of unfinished stuff just sitting in your head? That half-written email. That project you keep postponing. That conversation you never circled back to...
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