Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 380 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
Your Daily Reset 6/7: Why Slowing Down Today Can Save Your Tomorrow. #SelfCareSaturday
SCIENCE* SOUL* SUCCESS Hey Friends:Some weeks ask for hustle; this one asks for a softer rhythm. We pull back the curtain on why rest is not a reward but a requirement, and we make it concrete with a one-...
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6:59
Your Daily Reset 5/7: Future You Needs You to Finish What You Start. Let Nothing Stop You. #FinishStrongFriday
SCIENCE * SOUL * SUCCESSCONGRATS!!! You made it to Friday, but the mission isn’t to grind yourself into the ground—it’s to finish strong by restoring your energy, focus, and spirit.
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6:34
Your Daily Reset 4/7: You are Smarter Than You Know: Let Your Wisdom Lead: #TrustYourselfThursday
SCIENCE SOUL SUCCESS Blesings Beautiful Souls:Today, we reset our mindset with a simple, daily practice: trust yourself. We connect soul, science, and wisdom to quiet fear, strengthen discernment, and mov...
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6:11
Your Daily Reset 3/7: Run to Win: Reset Your Mind & Focus Your Week. #WinItAllWednesday
SCIENCE -SOUL-SUCCESSHey SuiteSpotters:We turn midweek drift into momentum by choosing one worthy target, anchoring to “run to win,” and using simple brain science to quiet the noise and focus our best effort....
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5:51
Your Daily Reset 2/7: Move First. Think Later. Make Movement Your Environment. #TakeActionTuesday
SCIENCE SOUL SUCCESS We reset the week with Take Action Tuesday, showing how small, intentional moves beat hesitation and overthinking. We blend ancient wisdom with neuroscience to turn desire into momentum and make movement...
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6:09