Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 333 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
Level Up 2/7: Faith Without Feet Will Get You Nowhere Fast: #TakeActionTuesday
Science Soul Success ✨You ever notice how the people who talk the most about their dreams are usually the ones doing the least about them? 👀On today's Take Action Tuesday episode of the Suite Spot, Dr. Derek Suit...
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8:09
Level Up 1/7: You Already Know What to Do. Let's Go! #MakingMovesMonday
Science Soul Success ✨Real talk—how long have you been sitting on that idea? 🤔You know the one I'm talking about. The move you keep saying you're gonna make. The thing you've been "planning" for weeks, maybe months. Yeah, t...
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7:28
The Bigger They Are 7/7: Why Standing Still Beats Running Scared: #SlowDownSunday
Science Soul Success ✨You made it through the whole week. Now comes the hardest part: being still. 🌌On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite wraps up this series with something that ...
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19:06
The Bigger They Are 6/7: Rest is a Weapon Not a Weakness: #SelfCareSaturday
Science Soul Success ✨What if the strongest move you could make today is doing absolutely nothing? 🛋️On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite flips the script on what it means to b...
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13:27
The Bigger They Are 5/7: Stop Circling and Start Finishing: #FinishStrongFriday
Science Soul Success ✨How many times have you knocked something down just to watch it get back up? 🥊On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite brings us to the part of the story nobody talks ...
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11:45