Dr. Derek Suite - The Suite Spot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
New episodes daily!
Podcasting since 2020 • 395 episodes
Dr. Derek Suite - The Suite Spot
Latest Episodes
THe Seven releases 7/7: Release The Silence. Your Voice Is the First Door To Freedom. So Speak Up. #SlowDownSunday
SCIENCE SOUL SUCCESSThe final release lands with a quiet certainty: Your voice is the first door to freedom. Not the kind of loud that fills a room, but the kind of honest that lets your nervous system ex...
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11:46
The Seven Releases 6/7: Loosen Your Grip. Let Life Breathe Again. #SelfCareSaturday
SCIENCE SOUL SUCCESS Strain shows up in the smallest places—clenched jaws, shallow breaths, plans stacked like sandbags against the unknown. We get honest about the urge to control and why it’s not a cha...
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11:31
The Seven Releases 5/7: You Are Not Starting From Scratch. You Are Starting From Experience. #FinishStrongFriday
SCIENCE SOUL SUCCESSTGIFThis glorious Friday, we explore how to release the fear of starting over by blending neuroscience, faith, and practical tools. Action quiets uncertainty, reframes change...
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11:49
The Seven Releases 4/7: Release The Old Identity. You Are Not Who You Had to be Anymore. #TrustYourselfThursday
SCIENCE SOUL SUCCESSOn this very special Trust Yourself Thursday, we explore how to release an old identity that once kept us safe but now keeps us small, blending neuroscience, breath, and ancient wisdom to make change fee...
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12:57
The Seven Releases 3/7: Release The Weight That Isn't Yours. What If Winning Means Letting Go. #WinIt AllWednesday
SCIENCE SOUL SUCCESSToday, we explore how to release the heavy, hidden burdens that don’t belong to us and why the nervous system flags those loads as stress. Practical tools, grounded in neuroscience and spiritual wisdom, help...
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10:25