Dr. Derek Suite - The SuiteSpot
Synthesizing Science and Soul for High Performance
Hosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.
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Dr. Derek Suite - The SuiteSpot
SuiteSpot Tune-Up 2 Series | 6 of 7 | Your Smile Is Wellness You Wear | #SelfCareSaturday
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Science Soul Success
We challenge you to rethink what your real superpower is and put it to work when the pressure is on. We make the case that your smile can steady your mind, shift the mood around you, and even support your body in ways you may not notice.
Suite Spots:
• asking what your true superpower is
• explaining why a smile opens doors and changes outcomes
• smiling as a signal of confidence and hope
• the contagious effect of smiling on other people
• the body benefits of smiling including blood pressure and feel-good chemicals
• using a smile to stay steady under pressure in sport and life
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Welcome And Show Purpose
SPEAKER_00Welcome back to The Sweet Spot with Dr. Derek Sweet, a board-certified psychiatrist specializing in sports and performance. In The Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters. Stay tuned for Dr. Sweet's Self-Care Saturday.
Finding Your True Superpower
SPEAKER_01How about your superpower? Have you been using it? Do you even know what your true superpower is? Think about it for a minute. What is your superpower? What is the power that helps you to fly, to leap over buildings, to save the day?
Why Your Smile Changes Outcomes
SPEAKER_01Your superpower is your smile. Yeah, your smile. Your smile will open up doors that are locked. Your smile will get you over the mountaintop. Your smile will get you out of dangerous situations. Your
The Body Benefits Of Smiling
SPEAKER_01smile will help you handle your pain. Your smile will give hope in a hopeless situation. Your smile suggests that there's a better tomorrow. Your smile makes you look confident
Using A Smile Under Pressure
SPEAKER_01as well. Your smile also makes you more attractive to everybody else. Your smile is contagious. It makes other people smile as they feel good to be around you. And guess what? Your smile is doing stuff for you that you don't even know. Your blood pressure gets better when you smile. You secrete all kinds of chemicals in your body that are good for your body when you smile. You have more energy when you smile. When you smile, you know that everything is going to be alright. Even if you're facing somebody who's trying to mess with you and you smile, they don't know what to do with you because your smile is your power.
Share Subscribe And Closing
SPEAKER_01So look in the mirror today. Take a good look at that person on the other side. And smile. Don't leave your home without putting on your smile. Don't step on that court or on that field without your smile. Throw your opponents off because they gotta understand. Why is he, why is he smiling so much.
SPEAKER_00Thank you for listening to The Sweet Spot with Dr. Derek Sweet. If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others discover the show. We hope you'll join us again tomorrow for yet another inspiring message from Dr. Sweet and the Sweet Spot team. For science, soul, and success, stay with the Sweet Spot.