Power Declarations 6/7: Heal Out Loud — The Wound Taught You. The Healing Speaks Now. #SelfCareSaturday Artwork

Dr. Derek H. Suite MD - The SuiteSpot

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Dr. Derek H. Suite MD - The SuiteSpot

Power Declarations 6/7: Heal Out Loud — The Wound Taught You. The Healing Speaks Now. #SelfCareSaturday

June 27, 2026 • Derek H. Suite, M.D. • Season 3

0:00 | 5:05

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We tap into the connection between mind, voice, and recovery, using focused thoughts and spoken words as tools for healing and resilience. We challenge you to send your body a clearer message of strength, wellness, and return to performance.
• the idea that you can direct attention toward an injured area and reinforce healing through intentional self-talk
• how words and beliefs shape stress, pain tolerance, and recovery momentum
• the role of sound and vibration in how the brain and body respond to calming cues
• spoken declarations of wellness, confidence, and a return to sport movements
• using mindset as a practical support alongside the work of rehab and daily self-care

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Welcome To The Sweet Spot

SPEAKER_00 0:00

Welcome back to the sweet spot with Dr. Derek Sweet, a board-certified psychiatrist specializing in sports and performance. In the sweet spot, we explore what it takes to stay steady and perform when the pressure is on. And the moment matters. Stay tuned for Dr. Sweet's self-care Saturday.

Your Mind Can Direct Healing

SPEAKER_01 0:23

You know, there's a power in you that maybe you're not even using. A power that is greater than any power that's out there. Inside of your mind and your spirit and your body, somewhere in your soul, you have the power to speak directly to your body. Speak directly to the injured part. And every cell that's floating around in your body, all these billions of cells, they will listen. And they will carry out the message that you send. What are you thinking? What message are you sending? Send the message of healing right now. Whatever part of your body feels injured, feels weak, feels hurt. Put your thoughts on that. And tell the cells that you would like that part healed.

Sound Waves And Body Intelligence

SPEAKER_01 1:39

We underestimate the level of intelligence that the body has in it already. We underestimate the power of sound waves. My voice is a sound wave right now. And your eighth cranial nerve in your brain is vibrating because the sound wave is reaching it. Who's to say that these vibrations, these healing vibrations, aren't performing wellness work on you right now? Who's to say that that thought, that the thought in your brain that says, I'm going to be well, I am more than a conqueror. I feel great. I'm overcoming this injury. Who's to say these thoughts are not healing you right now?

Declaring Recovery And Strength

SPEAKER_01 2:33

Oh, there's so much power in what we think and say. So much of our lives have been shaped by what has been said to us and by what we think. Why not use the same power to heal? So right now, I am declaring you well. I am declaring you healed. I am declaring a speedy recovery. I am declaring the power to push past the pain. I am declaring that you are more than able to do this. I'm declaring it over you. You will run, you will jump, you will kick, you will stretch, you will do everything that you have done before, and better. You can tell the cells what you want. You can speak to things, and they will listen. Don't be afraid to speak to your body parts. Don't be afraid to speak to your situation. Words have power, and the words that we're speaking right now are words of healing. You are healed. It is well with you, it is well with your body, it is well with your mind, it is well with your spirit, it is well with your soul, it is well with your family, it is well with your life, it is well with your future, it is well, it is well, it is well, it is well.

Get Back To Work And Closing

SPEAKER_01 4:20

Now go to work, get back out there, get to work and get feeling right now.

SPEAKER_00 4:43

If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show. We hope you'll join us again tomorrow for yet another inspiring message from Dr. Sweet and the Sweet Spot team. For science, soul and success to stay with the sweet spot.