Speaker 1: 0:05

Hey, beautiful souls, welcome. Welcome back to the sweet spot where science meets soul. I'm Dr Derek Sweet, your board certified sports and performance psychiatrist. So when I'm not working with elite athletes or high performers, I'm always looking for fresh ways to spark that championship mindset. How can we continue to be winners? Well, this week you're in for a treat. We're switching it up here on the Sweet Spot sweet spot and on Making Moves Monday we're going to be doing something different that combines the science of peak performance with the power of rhythm and flow. I'm kind of excited because we've never done this before on the Sweet Spot. So get this.

Speaker 1: 1:00

Research shows that when we combine powerful words with rhythm, it actually fires up our brain's motivational centers. Yes, and even ancient biblical wisdom wasn't playing when it said pleasant words are like a honeycomb sweet to the soul and healing to the bones. So this week we're going to do something different. We're going to take our theme, making Moves Monday, and put it into some pleasant words. So let me drop today's performance poem, that's right, we're going to do a performance poem. So here we go, making moves Monday. Time to spark. Let your fire leave its mark. No more chilling in the back. Watch me hit this Monday track. Pure heat, unstoppable flow. Got that. Championships afterglow. Make your move with thunder style. Watch your power run for miles. Monday's energy ignites as your magic takes its flight, making moves that change the zone. This is how we take the throne. Hey, yeah, we did it All right now, so all week long, we're going to be integrating these daily power poems into our mental conditioning.

Speaker 1: 2:35

Think of them as your daily shot of championship energy that would inspire you and get you up and moving to start your day. That would inspire you and get you up and moving to start your day, lighting up your mindset and charging up your soul, getting you ready to conquer the day. So, my champion, my friend, it is your time to shine. This is Making Moves Monday. I'm Dr Sweet, and whether you're crushing it on the field, on the court, on the ice, on the pitch, wherever you are, in the boardroom, in the kitchen, on the pitch, wherever you are in the boardroom, in the kitchen, in the car, wherever you are, wherever you're chasing that next level goal, let's make this Monday legendary. And you remember your little Making Moves Monday poem today. And remember when you make your move, whatever your move is, for today you're making history. So I'll see you tomorrow for another dose of the sweet spot soul medicine that we're doing this week. It's going to be poems all week long, all right, so I'll see you tomorrow. It's Tuesday, tomorrow and that's what Take Action Tuesday.

Speaker 1: 3:40

So if you'd like to join me beyond these podcasts, you can hit me up on X or LinkedIn. You can hit me up on, I guess, on TikTok. I'm there too, and so I would love to talk to you. So YouTube I'm on YouTube as well. So please join me and remember, keep making your moves. This is Dr Sweet. I'm out.